We are currently in the process of traveling the Southeast United States. Our goal is to visit state parks, documented mountain bike trails, and any other trails that we come across. As of today we have ridden and filmed most of the Coldwater Mountain Bike Trails. We have also been to the Oak Mountain State Park Bike Trails and have a few videos for your viewing enjoyment. Please be patient with us as we build this website and add content to it. Bookmark or save this page so you can return to see the new trail videos as we add them, and to witness the growth of something great. If you have anything to add, or have a video you would like to submit. Upload it to Youtube, and then email us here.
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Riding a bicycle is becoming a more and more popular activity nowadays. Whether the surge in people taking to bicycles is due to the increase in fuel prices or concern about the environment; what we do now is that choosing a bicycle as a mode of transportation has numerous health benefits which cannot be ignored.
Why mountain-biking over regular cycling? Although normal bike riding does increase your health, mountain biking pushes it to that extra level of cardiovascular activity through the use of gear variety, bike structure and riding terrain. One of the main health benefits of riding a mountain bike is the improvement of cardiovascular fitness. This is because cycling makes the heart pound steadily, increasing your heart’s fitness by three to seven percent and decreasing the risk of having coronary heart disease. A study done by the British Medical Association on 10,000 people showed that riding a bicycle for at least 20 miles in a week, lessens your risk of having coronary heart disease by almost 50%.
Riding a mountain bike also builds, strengthens and tones your muscles. If you do ride regularly, the muscles on your legs, thighs, buttocks and hips will strengthen, helping to protect your hip and knee joints.
Taking your mountain bike out on a rougher-terrain track is a good way of improving stamina and body coordination; since you are using numerous parts of your body while riding.
It also reduces stress and depression; however it is advisable that you consult with a doctor before beginning a rigorous fitness program and they can inform you of the best way to incorporate cycling into your overall fitness routine. It is also best to make sure you have top-quality biking gear such as a sturdy helmet and knee and elbow pads. If you are not too keen on mountain bikes, but still want to use a bicycle to improve your health and fitness, you can choose a road bike which is best for riding on paved surfaces, and are light for long distance riding. Alternatively hybrid bicycles are designed for light trail riding and have more comfortable saddles.
Whichever option you choose, there’s no doubt that riding a bicycle has been proven as an excellent way to better your health, improve fitness levels and reduce stress; and you can find all the bicycles and bike accessories you’ll need from Bicycles Online. They can help you choose the correct bicycle for you, and give you advice on what accessories and safety gear you may need to kick-start your cycling health routine!
Read more at: mdhealthdisparities.org
Air: Check your tire pressure by using a floor-style bike pump with a built-in gauge. Most mountain bike tires should be inflated to between 25 and 45 psi. Check the tire sidewall for the suggested range for your tires. For sandy or snowy conditions, go to the low end of this range. Lower pressure improves trail contact, grip and bump absorption. Be careful, though, since hitting a rock with underinflated tires can cause a pinch flat.
Brakes: Check that your front and rear brakes are functioning properly by squeezing each brake lever. Don’t ride with poor brakes. While performing this test, also check that the quick-release levers for both your wheels are in the closed position.
Chain: Mountain biking can get your chain dirty fast. First, make sure it’s clean. Use a “dry lube” (e.g., Teflon®, wax based or light oil) in dry conditions and a moisture-resistant “wet lube” if you ride in wet conditions with mud, creek crossings or rain. If using an oil-based lube, run the chain backwards through a shop cloth to remove any surplus lube that would otherwise attract dirt.
Another simple check to do regularly: Lift your front wheel a foot or so off the ground, loosely grip the handlebars and drop it. If anything sounds or feels odd, it may indicate a loose headset. Don't ride such a bike.
Last but not least, wear a bike helmet every time you ride. Bring adequate water via a water bottle or hydration pack and carry energy snacks for longer rides. I feel water is one of the most important things to consider. It may be that my environment causes me to sweat more, but if I forget water I will not make it. I am a very big fan of my hydration pack. I have tried many and the one I use now is the best in my opinion. It is a Osprey Talon 22-Litre Pack. I will not use anything else. Desirable, but optional, gear includes sunglasses, biking gloves, bike shorts and shirt. So-called “clipless” bike shoes, which let you attach yourself directly to the pedals for increased cycling efficiency, are nice but not recommended for beginning riders.